Beginning Vipassana Meditation Class begins Feb. 1, 2012
Beginning Vipassana Meditation
5 Sessions, February 1 to February 29, 2012
Mindfulness Meditation develops an intimate awareness of our body and our
senses, of our mind and heart. We develop an immediate awareness of our
experience and look at our lives with interest and kindness. Meditation helps
us to discover a natural, openhearted and nonjudgmental awareness of our
bodies and feelings. Participants are asked to commit to all 5 classes.
senses, of our mind and heart. We develop an immediate awareness of our
experience and look at our lives with interest and kindness. Meditation helps
us to discover a natural, openhearted and nonjudgmental awareness of our
bodies and feelings. Participants are asked to commit to all 5 classes.
When: Feb. 1 to 29, every Wednesday from 7:30pm to 9:15pm
Where: Britannia Community Centre
Cost: $60 for 5 sessions
The course will be led by Judy Witheford.
